Radical self-acceptance is simply accepting yourself exactly as you are. It means releasing shame, high expectations, self-doubt, and...

I had the immense pleasure of studying Tibetan Medicine at the Men-Tsee-Khang Tibetan Medical and Astro Institute in Dharamsala India in...

SomaYoga was developed by Ann Maxwell and Molly McManus in Minnesota as a form of therapeutic yoga that is accessible to anyone. Part of...

I believe that good things emerge from hard times. Shadows don’t materialize in the absence of light; they are cast from objects that are...

It’s been a week since I posted anything, and I planned to write a thoughtful blog about aging, perspective, and body appreciation. The...

The official first day of spring may have come last month but the sensory experiences of seasonal change are just arriving for those...

I had the pleasure of visiting Joshua Tree for the first time last month. Inspired by the beauty of our surroundings, my friends and I...

I encountered several unanticipated events over the past two weeks that resulted in me canceling classes, rearranging my schedule, and...

I am basing this week's classes on a wonderful experience I had this past Saturday night. It’s been almost two months of restricted...

This week's physical practices are focused on spinal awareness. Have an injury? Sit a lot? Perform repetitive movements? Disrupted sleep...

I've been trying to scout out the perfect spot for leading practice while I am away. Unfortunately, I haven't been able to find it but...

Why did I headline with the octopus and include a photo of an intimidating pretzel pose? I was thinking about my theme for the week and...

This week's classes continue on the theme of what "living well" means in a time of fading New Year's Resolutions. We'll focus on upper...

I'm getting pumped for the new year, new business, new beginnings! With New Year's resolutions beginning to lose their luster, it is the...