I had the immense pleasure of studying Tibetan Medicine at the Men-Tsee-Khang Tibetan Medical and Astro Institute in Dharamsala India in...

SomaYoga was developed by Ann Maxwell and Molly McManus in Minnesota as a form of therapeutic yoga that is accessible to anyone. Part of...

I believe that good things emerge from hard times. Shadows don’t materialize in the absence of light; they are cast from objects that are...

I had the pleasure of visiting Joshua Tree for the first time last month. Inspired by the beauty of our surroundings, my friends and I...

This week's classes continue on the theme of what "living well" means in a time of fading New Year's Resolutions. We'll focus on upper...