I am a certified yoga, Pilates, Silver Sneakers, cycle, and group fitness instructor; as well as a certified personal trainer, corrective exercise specialist, and therapeutic coach. I have experience facilitating groups with pre-diabetic participants, as well as sexual violence survivors.

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Through my courses at the University of Minnesota's Center for Spirituality & Healing, I had the privilege of traveling to Dharamsala, India to study Tibetan Medicine at the Men-Tsee Khang—TheTibetan Medicine & Astro-science Institute, founded by the 13th Dalai Lama in Lhasa, re-established by the 14th Dalai Lama in India.

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Please see my certifications for more information and check out my services to find the method that best suits you.