Schedule for 2/6/22 - 2/12/22

This week's classes continue on the theme of what "living well" means in a time of fading New Year's Resolutions. We'll focus on upper body stretching, twisting & detoxing, and I'll host a discussion & meditation on disordered eating. Join me for any class and consider signing up for your free consultation to find out what "living well" might mean for you.

Thursday February 10

Times listed Alaska Standard/Central Standard

Let's talk disordered eating Insight Timer 6:30am AK/9:30am CST (45 minutes)

Gentle Yoga Namaste North 7:30am AK/10:30am CST (60 minutes)

SomaYoga for all Insight Timer 4:30pm AK/7:30pm CST (60 minutes)

Download Insight Timer for free! Classes are free with donation options

Please sign up for Namaste North Classes 24 hours in advance. Late to sign up? No problem, reach out to me to make arrangements.