SomaYoga was developed by Ann Maxwell and Molly McManus in Minnesota as a form of therapeutic yoga that is accessible to anyone. Part of...

This week's physical practices are focused on spinal awareness. Have an injury? Sit a lot? Perform repetitive movements? Disrupted sleep...

Why did I headline with the octopus and include a photo of an intimidating pretzel pose? I was thinking about my theme for the week and...

I'm getting pumped for the new year, new business, new beginnings! With New Year's resolutions beginning to lose their luster, it is the...