Getting pumped for the new year!

I'm getting pumped for the new year, new business, new beginnings! With New Year's resolutions beginning to lose their luster, it is the perfect time to check in with yourself and what you want in your here and now.

My theme word(s) for 2022: Ease & integration. With all the intensity from the past couple of years, I am seeking ways to ease into this new year. That means giving myself permission to slip up a few times along the way and not beat myself up. This isn't ease-y for me and that's the point. I'm practicing ease, just like I practice yoga. For medical reasons I've had to put my physical practice on hold and try to find other outlets and it is so hard for me to do this. I've been eating foods for comfort, sleeping erratically, and my meditations have felt "stuck." So how do I practice ease? I've been leading talks and meditations on disordered eating on Insight Timer to hopefully help countless others that are struggling with the exact same thing. Making myself vulnerable creates ease by letting me be authentic. I don't have try to be perfect because trying to be perfect is exhausting.

As for integration, I am working on integrating all of the parts of myself that have lead me up to now. I am letting my high school-me give me the courage to not worry what others think of me, my twenties-me bring a sense of excitement and optimism, my thirties-me a drive to succeed, and my child-me wrapping it up with vulnerability.

I think my vulnerability and authenticity will serve me well in helping you find all the parts of you that make you who you are, and help you ease into your new you, too. My struggles make me even more equipped to help you navigate the murky waters of what it means to live well in a world of judgement. I'm excited to help you integrate all the parts of you to create a new you with ease and grace. Perfect as you are, with a few shiny updates.

What do the words "ease" and "integration" mean to you? Leave your comments below!

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