I had the immense pleasure of studying Tibetan Medicine at the Men-Tsee-Khang Tibetan Medical and Astro Institute in Dharamsala India in...

SomaYoga was developed by Ann Maxwell and Molly McManus in Minnesota as a form of therapeutic yoga that is accessible to anyone. Part of...

I encountered several unanticipated events over the past two weeks that resulted in me canceling classes, rearranging my schedule, and...

I've been trying to scout out the perfect spot for leading practice while I am away. Unfortunately, I haven't been able to find it but...

This week's classes continue on the theme of what "living well" means in a time of fading New Year's Resolutions. We'll focus on upper...