SomaYoga was developed by Ann Maxwell and Molly McManus in Minnesota as a form of therapeutic yoga that is accessible to anyone. Part of...

I encountered several unanticipated events over the past two weeks that resulted in me canceling classes, rearranging my schedule, and...

I am basing this week's classes on a wonderful experience I had this past Saturday night. It’s been almost two months of restricted...

I've been trying to scout out the perfect spot for leading practice while I am away. Unfortunately, I haven't been able to find it but...

Why did I headline with the octopus and include a photo of an intimidating pretzel pose? I was thinking about my theme for the week and...