<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Amanda Lee LLC]]></title><description><![CDATA[Amanda Lee LLC]]></description><link>https://www.amandaleellc.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 14:17:59 GMT</lastBuildDate><atom:link href="https://www.amandaleellc.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Exactly As You Are]]></title><description><![CDATA[Radical self-acceptance is simply accepting yourself exactly as you are. It means releasing shame, high expectations, self-doubt, and...]]></description><link>https://www.amandaleellc.com/post/exactly-as-you-are</link><guid isPermaLink="false">62e44182b65f23d6109bf849</guid><pubDate>Fri, 29 Jul 2022 21:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/34a902_d6e83c421c434297a5153aa8f6da4bed~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amandaleellc</dc:creator></item><item><title><![CDATA[Acceptance and letting go]]></title><description><![CDATA[I had the immense pleasure of studying Tibetan Medicine at the Men-Tsee-Khang Tibetan Medical and Astro Institute in Dharamsala India in...]]></description><link>https://www.amandaleellc.com/post/acceptance-and-letting-go</link><guid isPermaLink="false">62c292a34034148d3e02a8aa</guid><category><![CDATA[Compassion]]></category><category><![CDATA[Meditation]]></category><category><![CDATA[Mindfulness]]></category><pubDate>Tue, 05 Jul 2022 03:26:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_d7e93a8f7fd74198a05b681f7f0b961e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amandaleellc</dc:creator></item><item><title><![CDATA[What is SomaYoga?]]></title><description><![CDATA[SomaYoga was developed by Ann Maxwell and Molly McManus in Minnesota as a form of therapeutic yoga that is accessible to anyone. Part of...]]></description><link>https://www.amandaleellc.com/post/what-is-somayoga</link><guid isPermaLink="false">62c0e412e632a6e5ff030fb5</guid><category><![CDATA[Strength]]></category><category><![CDATA[Body Awareness]]></category><category><![CDATA[Pain]]></category><category><![CDATA[Compassion]]></category><category><![CDATA[Meditation]]></category><category><![CDATA[Yoga]]></category><pubDate>Sun, 03 Jul 2022 00:46:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f69bcc3e4c0f42b6bf3650614f28d557~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amandaleellc</dc:creator></item><item><title><![CDATA[Intentional movement to inspire compassion]]></title><description><![CDATA[I believe that good things emerge from hard times. Shadows don’t materialize in the absence of light; they are cast from objects that are...]]></description><link>https://www.amandaleellc.com/post/intentional-movement-for-compassion</link><guid isPermaLink="false">62b8ce8eb2ca4a804e13e543</guid><category><![CDATA[Compassion]]></category><category><![CDATA[Pain]]></category><category><![CDATA[Emotions]]></category><pubDate>Mon, 27 Jun 2022 05:31:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/34a902_80b6db96917c42689e687c41815eb65e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amandaleellc</dc:creator></item><item><title><![CDATA[Strength and appreciation]]></title><description><![CDATA[It’s been a week since I posted anything, and I planned to write a thoughtful blog about aging, perspective, and body appreciation. The...]]></description><link>https://www.amandaleellc.com/post/finding-strength-and-appreciation-in-aging</link><guid isPermaLink="false">62780e8c6c66ae2616fb5eee</guid><pubDate>Sun, 08 May 2022 18:47:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/34a902_11ec2bcb481b45439aa7051504711d52~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amandaleellc</dc:creator></item><item><title><![CDATA[Cultivate new perspectives]]></title><description><![CDATA[The official first day of spring may have come last month but the sensory experiences of seasonal change are just arriving for those...]]></description><link>https://www.amandaleellc.com/post/cultivate-new-perspectives</link><guid isPermaLink="false">625b57730e42ed47b7966b8b</guid><category><![CDATA[Perspective]]></category><category><![CDATA[Body Image]]></category><category><![CDATA[Vulnerability]]></category><pubDate>Sun, 17 Apr 2022 01:48:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33c1dc266c2b458eb072c384fa657443.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amandaleellc</dc:creator></item><item><title><![CDATA[Authenticity &#38; Self-Appreciation]]></title><description><![CDATA[I had the pleasure of visiting Joshua Tree for the first time last month. Inspired by the beauty of our surroundings, my friends and I...]]></description><link>https://www.amandaleellc.com/post/authenticity-radical-self-acceptance</link><guid isPermaLink="false">624f967d26bf997d252a60e5</guid><category><![CDATA[Body Image]]></category><category><![CDATA[Vulnerability]]></category><category><![CDATA[Body Awareness]]></category><category><![CDATA[Compassion]]></category><pubDate>Fri, 08 Apr 2022 02:10:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/34a902_3c43911b3e52485daf42f53dc3c1c7f2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amandaleellc</dc:creator></item><item><title><![CDATA[Root down]]></title><description><![CDATA[I encountered several unanticipated events over the past two weeks that resulted in me canceling classes, rearranging my schedule, and...]]></description><link>https://www.amandaleellc.com/post/root-down</link><guid isPermaLink="false">6246789bcff6bbddf3a10110</guid><category><![CDATA[Yoga]]></category><category><![CDATA[Meditation]]></category><pubDate>Fri, 01 Apr 2022 05:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_148f63ccdd934ce2928f81be087c678e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amandaleellc</dc:creator></item><item><title><![CDATA[The uplifting impact of gratitude]]></title><description><![CDATA[I am basing this week's classes on a wonderful experience I had this past Saturday night. It’s been almost two months of restricted...]]></description><link>https://www.amandaleellc.com/post/the-uplifting-impact-of-gratitude</link><guid isPermaLink="false">622ed7d61d3f8206f9926eb1</guid><category><![CDATA[Positivity & Gratitude]]></category><category><![CDATA[Yoga]]></category><pubDate>Mon, 14 Mar 2022 06:25:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/34a902_8005766d7a344e84862821fe2e49c841~mv2.jpg/v1/fit/w_1000,h_885,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amandaleellc</dc:creator></item><item><title><![CDATA[Spinal Awareness]]></title><description><![CDATA[This week's physical practices are focused on spinal awareness. Have an injury? Sit a lot? Perform repetitive movements? Disrupted sleep...]]></description><link>https://www.amandaleellc.com/post/spinal-awareness</link><guid isPermaLink="false">62256f471e5f5222ced4e2bd</guid><category><![CDATA[Body Awareness]]></category><category><![CDATA[Strength]]></category><category><![CDATA[Pain]]></category><pubDate>Mon, 07 Mar 2022 03:33:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/34a902_2bad86302fcc4a4da5e620fcb2b2853f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amandaleellc</dc:creator></item><item><title><![CDATA[Pratyahara: withdrawal of the senses]]></title><description><![CDATA[I've been trying to scout out the perfect spot for leading practice while I am away. Unfortunately, I haven't been able to find it but...]]></description><link>https://www.amandaleellc.com/post/pratyahara-withdrawal-of-the-senses</link><guid isPermaLink="false">621dc3067f9c5e40af5dc3e1</guid><category><![CDATA[Meditation]]></category><category><![CDATA[Yoga]]></category><category><![CDATA[Mindfulness]]></category><pubDate>Tue, 01 Mar 2022 06:56:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_417159675a4f6c78413238~mv2_d_2668_2000_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amandaleellc</dc:creator></item><item><title><![CDATA[Adaptability and the Octopus]]></title><description><![CDATA[Why did I headline with the octopus and include a photo of an intimidating pretzel pose? I was thinking about my theme for the week and...]]></description><link>https://www.amandaleellc.com/post/is-the-octopus-your-spirit-animal</link><guid isPermaLink="false">6209c102faf64b586deb5a9a</guid><category><![CDATA[Perspective]]></category><category><![CDATA[Strength]]></category><category><![CDATA[Yoga]]></category><pubDate>Mon, 14 Feb 2022 03:48:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_fa9d0c4013dc4156919863532fe8040b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amandaleellc</dc:creator></item><item><title><![CDATA[Schedule for 2/6/22 - 2/12/22]]></title><description><![CDATA[This week's classes continue on the theme of what "living well" means in a time of fading New Year's Resolutions. We'll focus on upper...]]></description><link>https://www.amandaleellc.com/post/schedule-for-2-6-22-2-12-22</link><guid isPermaLink="false">6200d1e66a93db925f12a717</guid><category><![CDATA[Vulnerability]]></category><category><![CDATA[Food & eating]]></category><category><![CDATA[Meditation]]></category><category><![CDATA[Compassion]]></category><pubDate>Mon, 07 Feb 2022 08:06:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f53452b4875b46888e85af2559aeb02d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amandaleellc</dc:creator></item><item><title><![CDATA[Getting pumped for the new year!]]></title><description><![CDATA[I'm getting pumped for the new year, new business, new beginnings! With New Year's resolutions beginning to lose their luster, it is the...]]></description><link>https://www.amandaleellc.com/post/getting-pumped-for-the-new-year</link><guid isPermaLink="false">6200bb26f187aacea1553e9c</guid><category><![CDATA[Vulnerability]]></category><category><![CDATA[Positivity & Gratitude]]></category><category><![CDATA[Strength]]></category><pubDate>Mon, 07 Feb 2022 07:54:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/34a902_6b3b229c2bd1416c8fe00c10ec269c18~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amandaleellc</dc:creator></item></channel></rss>